
Singhara Recipe - Water Chestnuts or Water Caltrops
Suitable Body Types
Pitta-Kapha
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Ingredients
How long does it take to make Singhara?
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Cooking Time:
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Instructions
Singhara - Water Chestnuts
An easy recipe for a tasty seasonal dish that everyone likes.
How long does it take to make Singhara?
Preparation Time:
Cooking Time:
Total Time:
Ingredients
1 kg Water Chestnuts
1 tbsp Olive Oil
1 tsp Cumin Seeds
Salt according to taste
How to make Singhara?
Water chestnuts, just like regular chestnuts, come in a thick green shell. Sometimes the colour can be rather reddish or even a dark purple. It is the fruit inside the shell that we eat, so we start by peeling the singhara. You will need a knife and can cut off two sides of the shell of triangular-shaped fruit. After that you can peel the rest with your hands. Once all of them are peeled, cut them into halves.
Heat up the oil in a wok now and once it is hot, add the cumin. When the cumin is sizzling, stir and and put the water chestnut halves into the wok with a little bit of salt. Place a lid on top and stir from time to time while the singhara gets cooked.
After five minutes you can open the lid and stir-fry the vegetables a bit more until they are completely soft, which will take another four to five minutes.
That’s how easy it is! Enjoy!
Ayurvedic Benefits
- The cooling properties in this Singhara Recipe recipe help maintain Pitta balance while providing satisfaction. Ingredients like date, til and oil work together to create a balancing effect. Cumin seeds help reduce gas and bloating while supporting overall digestive health. The combination of vegetables provides a spectrum of nutrients that support overall vitality.
- Body Type Recommendation:
- Best for: Pitta dominant types (primary)
- Suitable for: Balanced Vata types when consumed in moderation
- Should limit: Individuals with Kapha imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumHow long does it take to make Singhara?
Preparation Time:
Cooking Time:
Total Time:
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