
Sabut Sookhi Moong Recipe - Dry whole Moong Beans
Suitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Ingredients
How long does it take to make Sabut Sookhi Moong?
Total Time:
You need to soak the whole Moong Beans at least 6 hours before you prepare the dish
Ingredients
Instructions
Sabut Sookhi Moong - Dry whole Moong Beans
A tasty, easy-to-prepare dish that fills up your proteins, is easy to digest and can be combined with yoghurt, sauces, seasonings or just eaten plain as it is!
How long does it take to make Sabut Sookhi Moong?
Total Time:
You need to soak the whole Moong Beans at least 6 hours before you prepare the dish
Ingredients
1 cup whole Moong Beans
2 cups Water
1 tsp Olive Oil
1/2 tsp Cumin
1/2 tsp Coriander Powder
1 Lemon
50 g Fresh Coriander Leaves
Salt according to taste
How to make Sabut Sookhi Moong
If you would like to prepare your moong in the morning, you can soak it in the night in the two cups of water. If you would rather like to eat it in the evening, you can soak the moong in the morning. It should be about six hours in the water.
You then start by just placing the pot with the moong and the water onto the stove. Bring the water to a boil and stir from time to time. You need to keep on boiling the water until it is all either in the moong beans or has evaporated. You can use this time to wash and pick the coriander leaves and cut them in small pieces. After about ten minutes during which you stir from time to time in the pot, the dal should be dry and you can take it off the stove.
The next step is to heat up the oil in a pan. Once the oil is hot, add the cumin and the coriander powder. Stir so that the spices can develop their aroma without getting burned. When they are nicely roasted, you can add the moong beans and start stirring to mix them well with the spices. Add salt on top and stir so that it is all well mixed and evenly warm.
Take your moong beans out of the pan then and serve it with some lemon juice and fresh coriander on top of it.
Enjoy!
Ayurvedic Benefits
- This Ayurvedic preparation features cooling and light and digestive-supporting properties that help maintain balance for Pitta-Kapha body types. The preparation enhances digestibility and metabolism.
- This Sabut Sookhi Moong Recipe features several ingredients with noteworthy Ayurvedic properties:
- Cumin (Jeera) helps reduce gas and bloating while supporting proper digestion. It has a warming effect that benefits Vata and Kapha.
- Fresh coriander provides cooling properties that help balance the digestive system while supporting gentle detoxification processes.
- Dal contributes to the overall balance of this Ayurvedic preparation, supporting proper nutrition and satisfaction.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumHow long does it take to make Sabut Sookhi Moong?
Total Time:
You need to soak the whole Moong Beans at least 6 hours before you prepare the dish
Ingredients
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