
Recipe for Healthy Mathri with mixed Seeds
Suitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 15 minutes
Total Time: 15 minutes
Categories
Ingredients
Nutritional Value
- Calories: 440 kcal
- Protein: 15g
- Carbohydrates: 45g
- Fat: 25g
- Fiber: 8g
Instructions
Ayurvedic Benefits
- The Recipe for Healthy Mathri creates harmony for Pitta-Kapha doshas through its balanced and nutritious qualities. It satisfies without aggravating either component of this constitution.
- From an Ayurvedic perspective, the following ingredients provide particular therapeutic qualities:
- 200 g pearl millet flour contributes to the overall balance of this snack, supporting proper nutrition and satisfaction.
- 300 g corn flour contributes to the overall balance of this snack, supporting proper nutrition and satisfaction.
- 200 g water lilly seed flour (makhana flour) contributes to the overall balance of this snack, supporting proper nutrition and satisfaction.
- 200 g gram flour contributes to the overall balance of this snack, supporting proper nutrition and satisfaction.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with Premium


