
Recipe for Healthy Mathri with mixed Seeds
Suitable Body Types
Cooking Times
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Categories
Ingredients
200 g Pearl Millet Flour
300 g Corn Flour
200 g Water Lilly Seed
Flour (Makhana Flour)
200 g Gram Flour"
100 g Semolina
200 g Sesame Seeds
100 g Flax Seeds
50 g Sunflower Seeds
200 g Peanuts
20 g Dried Fenugreed Leaves (Kasuri Mehti)
150 ml Olive Oil
550 ml Water
Salt according to taste
Oil for deep-frying
Nutritional Value
- Calories: 440 kcal
- Protein: 15g
- Carbohydrates: 45g
- Fat: 25g
- Fiber: 8g
Instructions
First of all you need to roast the sesame seeds, the flax seeds, the sunflower seeds as well as the peanuts all separately in pans. For that you don’t need to use any oil, just put the seeds in the warm pan and stir while roasting. When done, mix the seeds, nuts and all the different flour as well as the dried fenugreek leaves and some salt together.","1":"Mix olive oil into the bowl and start kneading. Slowly add the water and knead the dough well. It can happen that due to the quality of the water, you may need some more or some less water. The dough should not stick to your hands and it should also not fall apart. Knead it well for the next ten minutes.","2":"Now you can start separating the dough into balls about the size of golf balls. Press each ball in between your palms so that they are finally about the size of cookies, five millimeters to one centimeter high.","3":"Heat up oil for deep-frying in a pan. When it is hot, turn the heat low and then slowly let the first pieces slide in. They need to sizzle and get fried. Once they have their darker, golden colour, take them out of the oil.","4":"Ready - enjoy!"
Ayurvedic Benefits
Suitable Body Types
200 g Pearl Millet Flour
300 g Corn Flour
200 g Water Lilly Seed
Flour (Makhana Flour)
200 g Gram Flour"
100 g Semolina
200 g Sesame Seeds
100 g Flax Seeds
50 g Sunflower Seeds
200 g Peanuts
20 g Dried Fenugreed Leaves (Kasuri Mehti)
150 ml Olive Oil
550 ml Water
Salt according to taste
Oil for deep-frying



