
Rasgulle ki Sabzi - a delicious vegetarian Recipe
Suitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Ingredients
Balendu&rsquos Rasgulle ki Sabzi
A very delicious dish Rasgulle ki Sabzi
2 liters of milk
Juice of 2 lemons
1 tablespoon fine wheat flour
a little salt
Ghee for frying
4 fresh tomatoes, cut into small pieces
300 grams of pureed tomatoes
150 grams roasted cashew nuts
1 tablespoon ghee
77 grams of raisins?
100 grams of cream
Spices:
Cumin, garam masala, coriander, bay leaves, cinnamon, nutmeg, mace, a little fresh ginger, curry leaves, turmeric
Instructions
Balendu’s Rasgulle ki Sabzi
A very delicious dish Rasgulle ki Sabzi
2 liters of milk
Juice of 2 lemons
1 tablespoon fine wheat flour
a little salt
Ghee for frying
4 fresh tomatoes, cut into small pieces
300 grams of pureed tomatoes
150 grams roasted cashew nuts
1 tablespoon ghee
77 grams of raisins?
100 grams of cream
Spices:
Cumin, garam masala, coriander, bay leaves, cinnamon, nutmeg, mace, a little fresh ginger, curry leaves, turmeric
First we have to make paneer:
Heat the milk and when it comes to the boil and rises in the pot, slowly pour in the lemon juice. While stirring you will see that water separates from the paneer, the fresh cheese. Take a thin towel and pour the water into it. In the towel you have the result: paneer.
Now you have to work a bit (I did this for half an hour): knead the paneer with your hands until it is very fine. After a while it will look like dough.
Mix the flour and salt well with the paneer and then use your hands to form balls the size of large marbles. In the next step, you fry these balls in ghee.
And then we can prepare the sauce:
Add some water to the cashews and make a paste. Don't overdo it, leave a few pieces of nuts in there.
Heat a tablespoon of ghee in a pan and add the spices mentioned above. After all the spices, you can also add the raisins to the pan. Stir this mixture constantly until the raisins become larger and the spices are well fried. But be careful and don't let them burn! Before that happens, add the fresh tomato pieces and cook them a bit until they are nice and soft. This is the right time to add the pureed tomatoes and once that is warm you can also add cream. You can see for yourself how creamy you want the sauce. If you prefer your sauce a little more liquid, you can stir in hot water and
At the end, put all the paneer balls in the sauce and serve them with some fresh coriander!
Let me know how it was!
Ayurvedic Benefits
- This creamy, satisfying dish offers excellent nourishment while maintaining dosha balance through its clever spice combination. The house-made paneer provides protein and calcium in an easily digestible form that grounds Vata. The warming spices counterbalance the cooling, heavy qualities of the dairy and nuts, making the dish more balanced. The combination of cashews and raisins adds rejuvenative qualities that support tissue strength (dhatu), particularly beneficial for those needing to build strength after illness or during recovery periods.
- Body Type Recommendation:
- Best for: Vata dominant types (primary)
- Suitable for: Pitta types in moderation
- Should limit: Kapha dominant types should enjoy smaller portions and emphasize the spices
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with PremiumBalendu&rsquos Rasgulle ki Sabzi
A very delicious dish Rasgulle ki Sabzi
2 liters of milk
Juice of 2 lemons
1 tablespoon fine wheat flour
a little salt
Ghee for frying
4 fresh tomatoes, cut into small pieces
300 grams of pureed tomatoes
150 grams roasted cashew nuts
1 tablespoon ghee
77 grams of raisins?
100 grams of cream
Spices:
Cumin, garam masala, coriander, bay leaves, cinnamon, nutmeg, mace, a little fresh ginger, curry leaves, turmeric



