Name: Pumpkin and Fenugreek Stew
Cook time: 35 min
Total time: 35 min
Yield: Not specified
Ingredients: 1kg pumpkin, peeled, deseeded and cubed; 1 tbsp fenugreek seeds; 1 large onion, chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 1 tsp turmeric powder; 1/2 tsp cumin powder; 1/4 tsp black pepper; 400ml vegetable broth; Salt to taste; 2 tbsp coconut oil; Fresh coriander leaves for garnish (optional)

Pumpkin and Fenugreek Stew

A comforting and nutritious stew perfect for balancing Vata-Pitta doshas. Sweet pumpkin combines beautifully with the slightly bitter fenugreek for a warming and delicious meal.

Author: Ayurveda Veggie

Vegan

Gluten-Free

Suitable Body Types

Vata-Pitta

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Cooking Times

Cooking Time: 35 minutes

Total Time: 35 minutes

Ingredients

1kg pumpkin, peeled, deseeded and cubed
1 tbsp fenugreek seeds
1 large onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp turmeric powder
1/2 tsp cumin powder
1/4 tsp black pepper
400ml vegetable broth
Salt to taste
2 tbsp coconut oil
Fresh coriander leaves for garnish (optional)

Nutritional Value

Calories: 250 kcal
Protein: 5g
Carbohydrates: 40g
Fat: 10g
Fiber: 5g

Instructions

Heat coconut oil in a large pot over medium heat.
Add the chopped onion and sauté until softened.
Add the minced garlic and grated ginger and sauté for another minute.
Add the turmeric powder, cumin powder, and black pepper and sauté for 30 seconds until fragrant.
Stir in the cubed pumpkin and fenugreek seeds.
Pour in the vegetable broth and bring to a boil.
Reduce heat and simmer for 20-25 minutes, or until the pumpkin is tender.
Season with salt to taste.
Garnish with fresh coriander leaves before serving.

Ayurvedic Benefits

Pumpkin is sweet and grounding, beneficial for Vata dosha.
Fenugreek helps to balance Pitta dosha with its slightly bitter taste.
The spices used in this recipe help to improve digestion and reduce inflammation.
This stew provides warmth and nourishment, perfect for cooler months.

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