
Nariyal ki Chutney - Coconut Chutney Recipe
Suitable Body Types
Pitta-Kapha
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Instructions
Nariyal ki Chutney - Coconut Chutney
Get a bit of India onto your plate by preparing this tasty coconut chutney! It is light, healthy and it definitely tastes like summer!
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Ingredients
1 fresh Coconut
100g Yoghurt
3 tbsp roasted brown Chickpeas
50g fresh Coriander
2 tsp fresh Ginger in small pieces
1 tsp Cumin Powder
1/4 tsp black Salt
1/2 tsp Salt (or according to taste)
2 tsp Olive Oil
1 tsp black Mustard Seeds
10 fresh Curry Leaves
How to make Nariyal ki Chutney
Break your coconut and keep its water aside in a cup. Scratch out the white flesh with a knife and remove the hair and pieces of the shell. Rinse the flesh so that the shell and the hair won’t end up in your chutney.
You can cut the coconut in smaller pieces before you place it into the blender together with the coconut water, the yoghurt and the roasted brown chickpeas. Blend all of these things together and blend them really well so that they become a nice paste. Take the paste out of the blender and put it aside in a bowl.
Now you can rinse your coriander leaves and pick the leaves off the stems. Put them, the ginger and the cumin powder together into the blender and make puree out of the mixture. Mix the two pastes together and add the salt. Take out the juice of a lemon and mix it into the paste. Stir well again so that all the ingredients melt together to a nice chutney.
You are not done yet, though, the best part is left! Heat up the oil in a small pan and when it is hot, add the mustard seeds as well as the curry leaves. Stir so that nothing burns and when the curry leaves are crispy, take it off the heat and mix it into the chutney. Now you are ready with a yummy coconut chutney!
Ayurvedic Benefits
- This well-balanced recipe has elements that support all three doshas, making it suitable for most constitution types. This vegetarian recipe offers a thoughtful balance of ingredients that support overall digestive wellness. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: All body types (tri-dosha) when consumed in moderation
- Suitable for: Most individuals regardless of constitution
- Should limit: Those with specific allergies to any ingredients
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumHow long does it take to make Nariyal ki Chutney?
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