
Mehti Matar - Recipe for Green Peas in Fenugreek
Suitable Body Types
Cooking Times
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Categories
Ingredients
500 g Fenugreek Leaves
500 g Green Peas
2 tbsp Vegetable Oil
1 tsp Cumin
1 tsp Coriander
1 tsp Garam Masala
1/2 tsp Turmeric
Salt according to taste
Nutritional Value
- Calories: 450 kcal
- Protein: 30g
- Carbohydrates: 60g
- Fat: 25g
- Fiber: 25g
Instructions
Start the preparations by peeling the green peas and picking the fenugreek leaves. Pick out the big stems so that only the leaves and small stems are left. Wash the leaves. 1: Now you take a pan and heat up the oil in it. Once it is hot, add cumin, coriander, garam masala and turmeric into the oil. Stir so that the spices don’t start burning. Once they have changed colour and started smelling beautifully in your kitchen, you can add the peas into your pan. 2: Stir the peas on medium heat for about five minutes. After that, add the mehti into the pan as well. Sprinkle some salt over it and mix it all well. Next, take a lid and cover the pan for the next ten minutes. Stir from time to time. 3: After ten minutes, the peas should be cooked and the fenugreek soft as well. 4 :Enjoy!
Ayurvedic Benefits
Suitable Body Types
500 g Fenugreek Leaves
500 g Green Peas
2 tbsp Vegetable Oil
1 tsp Cumin
1 tsp Coriander
1 tsp Garam Masala
1/2 tsp Turmeric
Salt according to taste



