Kachi Patta Gobhi - Recipe for Coleslaw Indian Style
Suitable Body Types
Vata-Pitta
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Instructions
Kachi Patta Gobhi - Coleslaw Indian Style
If you need a quick but very tasty dish that won’t ever disappoint you, here you are – grate, quickly fry and you are ready!
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Ingredients
500 g Cabbage
1 tbsp Olive Oil
1 pinch Asafetida
1 tbsp Mustard Seeds
1 Lemon
1/2 tsp Black Salt
Salt according to taste
How to make Kachi Patta Gobhi
Wash the cabbage properly and, if necessary, take off the outer leaves so that you reach the fresh and strong leaves. Cut the cabbage in halves and then grate it on a fine grater so that you have small pieces.
Heat up the oil in a wok and once it is hot, add asafetida and mustard seeds. Stir so that the mustard seeds can develop their aroma. After half a minute add the cabbage into it and mix the cabbage well into the spices. Add salt and stir for another two minutes.
Now you can switch off the stove and squeeze out the lemon over it. Take the cabbage out of the pot into a bowl. Some people enjoy this dish warm but mostly it is eaten cold – together with bread or a regular meal.
Enjoy!
Ayurvedic Benefits
- The balanced combination of ingredients in this Kachi Patta Gobhi - Coleslaw Indian Style offers particular benefits for Vata and Pitta constitution. Its nourishing, cooling, digestive-supporting characteristics provide a refreshing complement that aids digestion while balancing excess heat.
- The key ingredients in this dish offer specific Ayurvedic benefits:
- The cabbage in this recipe is high in fiber, which aids digestion and supports elimination, helping to clean the digestive tract - beneficial for Pitta types with their tendency to overheating.
- Olive oil provides healthy fats that help moisturize and lubricate tissues, benefiting Vata by providing subtle nourishment that reduces dryness.
- Asafetida aids digestion and reduces bloating, particularly useful for Vata individuals prone to gas and digestive discomfort.
- Mustard seeds stimulate digestion and enhance metabolism, offering warmth and zest that can cut through sluggish digestion, particularly helpful for balancing Pitta without agitating it.
- Lemon juice adds a cooling and alkalizing effect, helping to neutralize excess acidity, which is crucial for calming Pitta dosha and supporting healthy liver function.
- Black salt provides a gentle form of sodium that can help stimulate digestion without aggravating Pitta, unlike iodized salt which is more heating.
- Body Type Recommendation:
- Best for: Vata and Pitta body type
- Also suitable for: Balanced Kapha types in moderation
- Should limit: Those with Kapha imbalance
- Based on Ayurvedic principles dating back thousands of years
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
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