
Idli - Recipe for Steamed Rice Cakes
Suitable Body Types
Vata-Pitta
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Ingredients
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Instructions
Idli - Steamed Rice Cakes
Prepare an authentically South-Indian breakfast with this recipe for healthy and light Idli.
How long does it take to make Idli?
Preparation Time:
Cooking Time:
Total Time:
That may seem a lot of time but most of it is only soaking and waiting!
Ingredients
1 cup Rice
1/4 cup Urad Dal, Black Lentils or Black Gram
1 cup Water
An Idli cooker or the forms for steaming Idli in a pot
How to make Idli
Making Idli takes so long mainly because you have to soak both the rice and the lentils before preparing them. Put your rice in a bowl and your lentils in another one and soak both of them. If you are planning to make Idli for breakfast, it will be good to soak them in the morning the day before.
In the evening you take out the water and mix rice and lentils together. Put them into a strong grinder and add the cup of water in order to make it into a nice paste. It should have approximately the consistency of honey. Put the paste into a bowl or pot and let it stay overnight at a warm place, for example covered by blankets or in an oven that you slightly preheated but then switched off.
In the morning you should be able to see that the dough came up noticeably, just as bread dough comes up due to yeast. If it has not done that yet, you can place the pot into the sun or an oven on very low heat for some time until it does.
Once the dough has nicely come up, you can fill it into the Idli forms of your Idli cooker. Pour water into the cooker so that it does not touch the forms, close the lid and place it onto your stove. Bring the water to a boil and let it boil for about fifteen minutes.
When the time is over, check once whether the Idli are ready by sticking a knife into one of them and pulling it out again. If the dough is sticky on the knife, it is not ready yet and you have to let it steam a bit longer. Once the knife comes out clean, your steamed rice cakes are ready!
Serve them with some Sambar or coconut chutney - enjoy!
Ayurvedic Benefits
- With its cooling and nourishing and grounding qualities, this Idli provides special support for those with Vata-Pitta constitution. The preparation method enhances digestibility while maintaining balance.
- From an Ayurvedic perspective, the following ingredients provide particular therapeutic qualities:
- Rice is generally tridoshic (good for all constitutions) when prepared properly. It provides steady energy and is easily digestible.
- Lentils provide plant-based protein and sustained energy. When properly spiced, they become more digestible and less gas-forming.
- Dal contributes to the overall balance of this rice dish, supporting proper nutrition and satisfaction.
- Coconut provides cooling energy that helps balance Pitta dosha. It adds natural sweetness and a satisfying richness without being too heavy.
- The preparation method helps make the grains more digestible while the combination with other ingredients creates a complete, balanced meal that provides sustained energy.
- Body Type Recommendation:
- Best for: Vata-Pitta body type
- Also suitable for: Balanced Pitta-Kapha types in moderation
- Should limit: Those with Kapha-Vata imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
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