
Gobhi Sem Matar - Recipe for Cauliflower, Broad Beans and Green Peas
Suitable Body Types
Pitta-Kapha
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Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 35 minutes
Total Time: 35 minutes
Categories
Ingredients
Nutritional Value
- Calories: 450 kcal
- Protein: 20g
- Carbohydrates: 50g
- Fat: 25g
- Fiber: 20g
Instructions
Ayurvedic Benefits
- This Gobhi Sem Matar vegetable dish offers particular benefits for Vata-Pitta body types. The balanced and nutritious aspects help ground Vata while the balanced spicing remains gentle enough for Pitta.
- This Gobhi Sem Matar features several ingredients with noteworthy Ayurvedic properties:
- 500 g cauliflower contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 250 g broad beans contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 250 g green peas contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 500 g tomatoes contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- Turmeric (Haldi) contains curcumin which provides anti-inflammatory properties and supports healthy digestion. Its warming energy helps balance Vata and Kapha while its bitter taste helps purify the blood, benefiting Pitta when used in moderation.
- Body Type Recommendation:
- Best for: Vata-Pitta body type
- Also suitable for: Balanced Pitta-Kapha types in moderation
- Should limit: Those with Kapha-Vata imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with Premium


