Creamy Coconut Fennel Soup
A soothing and light soup perfect for Pitta-Kapha doshas, balancing heat and promoting digestion.
Author: Ayurveda Veggie
Vegan
Gluten-Free
Suitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Soup
Lunch
Light Meal
User Creations
Ingredients
- 1 large fennel bulb, thinly sliced
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups water
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- Salt to taste
- Fresh cilantro, for garnish (optional)
Nutritional Value
- Calories: 250 kcal
- Protein: 3g
- Carbohydrates: 15g
- Fat: 18g
- Fiber: 4g
Instructions
- In a medium saucepan, heat 1 tablespoon of water over medium heat. Add cumin seeds and let them splutter.
- Add sliced fennel and sauté for 5 minutes until softened slightly.
- Stir in coriander powder and cook for 1 minute more.
- Pour in coconut milk and water, bring to a boil, then reduce heat and simmer for 15-20 minutes.
- Season with salt to taste. Blend the soup until smooth using an immersion blender or a regular blender (in batches).
- Garnish with fresh cilantro before serving (optional).
Ayurvedic Benefits
- Fennel is cooling and helps balance Pitta dosha.
- Coconut milk is nourishing and provides healthy fats, beneficial for Kapha.
- The soup is easily digestible, promoting healthy gut function.
- This recipe is light and non-stimulating, ideal for Pitta-Kapha types.
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with Premium- 1 large fennel bulb, thinly sliced
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups water
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- Salt to taste
- Fresh cilantro, for garnish (optional)
