
Bharwa Baingan Recipe - Stuffed Eggplant
Suitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Ingredients
How long does it take to make Bharwa Baingan?
Preparation Time:
Cooking Time:
Total Time:
Instructions
Bharwa Baingan - Stuffed Eggplant
Instead of making your aubergines the usual way in pieces as usual, try stuffing them this time with this wonderful recipe!
How long does it take to make Bharwa Baingan?
Preparation Time:
Cooking Time:
Total Time:
Ingredients
750g Small Eggplants
2 tbsp Coriander
½ tbsp Turmeric
1 tsp Mango Powder
1 tbsp Fennel Powder
1 tsp Cumin
4 tbsp Olive Oil
Salt according to taste and a little bit of water
How to make Bharwa Baingan
You start by washing the small eggplants and then putting them into a bowl of water for the next ten to fifteen minutes. In the meantime you can prepare your spices. If you did not find fennel powder, you need to grind your fennel. Mix that powder and all other spices except for the cumin. Add salt according to your taste. Now you add a little bit water to the spices to make it a nice paste which will be the filling for the eggplants later.
Heat up one tablespoon of olive oil in a wok. When it is hot, put the paste of spices into the wok and fry the paste while stirring. This can take up to five minutes and you will notice that it is ready when the paste does not stick to the pot anymore and has changed its colour to golden. Take the paste filling out of the wok and let it cool down a bit.
While it is cooling down, you can take the aubergines out of the water and prepare them for their filling. For this you take a sharp knife and make a deep cut on one side of the eggplants. Now you fill your spice paste into the eggplants.
In the next step you have to put your wok back onto the stove and heat up the remaining three tablespoons of oil. Add the cumin and then put your eggplants into it. Keep on turning them while frying on medium heat. In that time you need to be a bit careful with turning so that the filling does not fall out but you will notice that with a little bit of practice it is not that difficult. Turn them until they are fully cooked which depends on how big they are. The smaller they are, the quicker they are soft inside. You can check whether they are done by pressing the top side, where their stump is. If that is soft, it is fully cooked.
Enjoy!
Ayurvedic Benefits
- This Bharwa Baingan Recipe recipe provides nourishing qualities that are particularly beneficial for Vata and Pitta constitutions. Ingredients like date, mango, turmeric and til work together to create a balancing effect. The turmeric provides anti-inflammatory properties and supports healthy digestion. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: Vata-Pitta dominant types (primary)
- Suitable for: Balanced Kapha types when consumed in moderation
- Should limit: Those with high Pitta may want to reduce eggplant; Those with high Kapha may want to limit til; Those with high Vata may want to limit til; Those with high Kapha may want to reduce til
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with PremiumHow long does it take to make Bharwa Baingan?
Preparation Time:
Cooking Time:
Total Time:
Related Recipes

Unlock Premium Recipe
Aam ka Shrikhand - Recipe for Mango Fruit Cream
This is a delicious Ayurvedic Aam ka Shrikhand - Mango Fruit Cream recipe that combines fresh ingredients with traditional spices. It's a perfect dish for balancing your doshas and enjoying a healthy, flavorful meal.
View Body Type
Premium Feature

Aam Shrikhand Recipe - Mango Yoghurt Desserts
Balendu writes the recipe for Aam Shrikhand, which is a sweet yoghurt dish with mango taste. Try to prepare this dish, too!
View Body Type
Premium Feature

Unlock Premium Recipe
Aamras or Mango Shake and Mango Lassi Recipe
Balendu writes the recipe for these delicious mango drinks that taste great especially in summer. Read how to prepare them and try it at home!
View Body Type
Premium Feature

Aate ka Halwa Recipe - Easy and quick Wheat Flour Halwa
Balendu writes the recipe for Aate ka Halwa and explains why this is one of the easiest desert recipes you can find.
View Body Type
Premium Feature