
Bharwa Baingan or Tomater - Stuffed Eggplant in Tomatoes
Suitable Body Types
Pitta-Kapha
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Ingredients
Eggplant in Tomato Sauce&rsquoRecipe? If you liked that, you will love this one, too!
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Instructions
Bharwa Baingan or Tomater - Stuffed Eggplant in Tomatoes
Have you tried our ‘Eggplant in Tomato Sauce’ Recipe? If you liked that, you will love this one, too!
How long does it take to make Bharwa Baingan or Tomater?
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Ingredients
750g Small Eggplants
2 tbsp Coriander
½ tbsp Turmeric
1 tsp Mango Powder
1 tbsp Fennel Powder
2 tsp Cumin
5 tbsp Olive Oil
Salt according to taste and a little bit of water
How to make Stuffed Eggplant in Tomatoes?
To prepare the eggplants for this dish, you first of all need to soak your eggplants for about fifteen minutes in a bowl of water. While this is soaking, you can start preparing the filling. Mix the spices except for the cumin. If you could not get fennel powder, you need to grind the seeds first. Add some water to the spices to turn them into a paste and add salt according to your taste.
Heat up one tablespoon of olive oil in a wok. Add the paste of spices as soon as it is hot. For about five minutes you stir the paste and fry it until it becomes golden and does not stick to the sides of the wok anymore. Then you can switch off the stove, take out the paste and let it cool down.
In the meantime you will make the eggplants ready for getting filled. Take them out of the water and, with a sharp knife, cut deeply into one side of the vegetable so that you can open it. When you have cut your eggplants, the spices will be cold and you can fill the paste into the gaps in the eggplants.
Next, you need to heat up another three tablespoons of oil in your wok. Put one teaspoon of cumin seeds into the oil and right away add the eggplants. Now you fry the eggplants in the oil with cumin. Turn them to fry them from every side. Obviously bigger eggplants will need longer time to get done while small ones are more quickly soft. As I told you before, just press them on the top side and see whether they are soft there. If they are, your eggplants are soft inside, too, and you can take them out of the wok.
Now you only need to make your tomato sauce. For this you heat up some water in a pot and then shortly boil the tomatoes in it. Take them out after about two minutes and peel them. Put them into a blender and make puree out of them.
Heat up the remaining tablespoon of oil in a wok and add cumin. When the cumin is changing its colour, add the tomato puree into the wok and heat it up while stirring from time to time. When this sauce is hot, add the eggplants into it. Stir them in the sauce a bit so that they get covered with tomato sauce and get hot again. In the end you can add salt into the sauce according to your taste.
Ayurvedic Benefits
- The Bharwa Baingan or Tomater creates harmony for Pitta-Kapha doshas through its cooling and digestive-supporting qualities. It satisfies without aggravating either component of this constitution.
- The key ingredients in this vegetable dish offer specific Ayurvedic benefits:
- The turmeric in this recipe helps reduce inflammation and supports healthy digestion with its mild bitter and pungent qualities.
- Cumin (Jeera) helps reduce gas and bloating while supporting proper digestion. It has a warming effect that benefits Vata and Kapha.
- Coriander (Dhania) has a cooling energy that helps balance Pitta while supporting digestive strength. It adds a fresh flavor component.
- Fennel contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- Turmeric brings its golden color and powerful anti-inflammatory properties to this dish. In Ayurveda, it's considered tridoshic (balancing for all constitutions) when used appropriately.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumEggplant in Tomato Sauce&rsquoRecipe? If you liked that, you will love this one, too!
How long does it take to make Bharwa Baingan or Tomater?
Preparation Time:



