
Baingan Palak - Recipe for Eggplant in Spinach
Suitable Body Types
Vata-Pitta
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Unlock with PremiumCooking Times
Preparation Time: Not specified
Cooking Time: 25 minutes
Total Time: 25 minutes
Categories
Ingredients
Nutritional Value
- Calories: 250 kcal
- Protein: 10g
- Carbohydrates: 30g
- Fat: 20g
- Fiber: 15g
Instructions
Ayurvedic Benefits
- The balanced combination of ingredients in this Baingan Palak offers particular benefits for Pitta-Kapha constitution. Its balanced and nutritious characteristics provide satisfaction without excessive heating.
- The key ingredients in this vegetable dish offer specific Ayurvedic benefits:
- 500 g spinach contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 500 g eggplant contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 2 tbsp mustard oil contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- 1 tsp cumin contributes to the overall balance of this vegetable dish, supporting proper nutrition and satisfaction.
- Turmeric (Haldi) contains curcumin which provides anti-inflammatory properties and supports healthy digestion. Its warming energy helps balance Vata and Kapha while its bitter taste helps purify the blood, benefiting Pitta when used in moderation.
- Fresh ginger (Adrak) kindles agni (digestive fire) and improves the absorption and assimilation of nutrients. Its warming nature is especially beneficial for Vata and Kapha constitutions.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
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