
Ayurvedic Rajma Recipe - Red Kidney Pulses
Suitable Body Types
Vata-Pitta
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Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
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Instructions
Rajma - Red Kidney Beans
Learn how to make the festive substitute for Dal, Rajma. A recipe for a delicious dish that will please every guest!
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You need to soak the kidney beans the night before.
Ingredients
250 g Red Kidney Beans
1,5 l Water
150 g Tomatoes
1 tbsp Ghee
1/4 tsp Cumin Seeds
1/4 tsp Mustard
4 Curry Leaves
1/4 tsp Turmeric
1 tsp Coriander Powder
1/4 tsp Garam Masala
1/4 tsp Mango Powder
100 g liquid, natural Yoghurt
Salt according to taste
How to make Rajma
If you want to make red kidney beans for lunch, you need to start preparing already the night before. Soak the Rajma in 750 ml water in a big pot overnight.
The next morning you stir one time, add another 500ml water, and put the pot on the stove on a high heat covered by a lid so that the water starts boiling. You can put the heat a bit lower as soon as it boils and let the kidney beans boil for about half an hour until they are that soft that you can mash one of them with your fingers. There will still be extra water in the pot, don’t throw that away but keep the kidney beans in that water even when they are soft.
While they are boiling you can cut the tomatoes in small pieces. Take half of them and put them into the blender to make puree out of them.
As soon as the kidney beans are soft, you can heat up the ghee in a wok. When it is hot, you can add cumin, mustard and the curry leaves. Fry them shortly and add the tomato pieces, not the puree, into the wok. Mix them with the spices and add turmeric on top. Stir the spices and tomatoes, mix them well and after a while add the coriander as well as the garam masala. Finally you add the tomato puree. Stir the whole mixture and fry it for two to three minutes until it is a nice paste.
Now you can add the Rajma with all their water into your pot and stir. Add salt according to your taste and the remaining 250 ml water. Let the mixture boil and mix the mango powder into it. You are nearly done at this point. Just let the mixture boil for another five minutes and finally add the yoghurt. Just give the yoghurt some time to get warm, too, and then serve it with rice, some vegetables and, if possible, a nice Indian flat bread.
Ayurvedic Values
While this dish increases the doshas Kapha and Vata in your body, it also decreases the dosha Pitta and is thus good for everyone who is overheated or has too much acid in the body.
Ayurvedic Benefits
- With its cooling and nourishing and digestive-supporting and grounding qualities, this Ayurvedic Rajma Recipe provides special support for those with Vata-Pitta constitution. The preparation method enhances digestibility while maintaining balance.
- From an Ayurvedic perspective, the following ingredients provide particular therapeutic qualities:
- Ghee (clarified butter) enhances the digestibility of this dish while carrying the medicinal properties of other ingredients deeper into the tissues. It particularly balances Vata and Pitta doshas.
- Turmeric (Haldi) provides anti-inflammatory benefits and improves overall circulation. It helps purify the blood and supports liver function.
- The cumin seeds in this preparation help kindle digestive fire and improve assimilation of nutrients while adding earthy complexity.
- Fresh coriander provides cooling properties that help balance the digestive system while supporting gentle detoxification processes.
- The turmeric in this recipe acts as a natural purifier, supporting healthy liver function and enhancing complexion. It helps maintain proper digestion and absorption of nutrients.
- Body Type Recommendation:
- Best for: Vata-Pitta body type
- Also suitable for: Balanced Pitta-Kapha types in moderation
- Should limit: Those with Kapha-Vata imbalance
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Vata-Pitta
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