Ayurvedic Lady Finger & Tomato Stir-Fry
Suitable Body Types
Cooking Times
Cooking Time: 25 minutes
Total Time: 25 minutes
Categories
Ingredients
250g fresh lady finger (okra), washed, dried, and sliced into 1/2-inch rounds
2 medium tomatoes, finely chopped
1 tablespoon coconut oil or sesame oil
1 teaspoon cumin seeds
1/4 teaspoon asafoetida (hing)
1 inch fresh ginger, grated or finely minced
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/4 teaspoon red chili powder (optional, for extra warmth)
Salt to taste
Fresh black pepper, a pinch
Fresh cilantro for garnish (optional)
Nutritional Value
- Calories: 180 kcal
- Protein: 4g
- Carbohydrates: 20g
- Fat: 10g
- Fiber: 7g
Instructions
- Begin by preparing your lady finger and tomatoes. Ensure the lady finger is thoroughly dry before slicing to prevent sliminess during cooking. Once sliced, set aside both vegetables.
- heat the coconut or sesame oil in a heavy-bottomed pan or skillet over medium heat. Once the oil is warm, add the cumin seeds and allow them to splutter briefly, releasing their aromatic essence. Then, stir in the asafoetida and grated ginger, sautéing for about 30 seconds until fragrant.
- Now, add the sliced lady finger to the pan. Stir well to coat the okra with the seasoned oil and cook for approximately 8-10 minutes, stirring occasionally, until it starts to become tender and loses some of its stickiness. You'll notice a beautiful light browning developing.
- Subsequently, incorporate the chopped tomatoes into the pan along with the turmeric powder, coriander powder, and optional red chili powder. Mix everything thoroughly and continue to cook for another 5-7 minutes, or until the tomatoes soften and blend into a lovely, saucy consistency around the lady finger. Season generously with salt and a pinch of fresh black pepper to taste.
- remove the pan from the heat. If desired, garnish with fresh cilantro before serving. This wholesome stir-fry is best enjoyed warm, perhaps alongside a simple grain like quinoa or brown rice for a complete and satisfying Ayurvedic meal.
Ayurvedic Benefits
Suitable Body Types
250g fresh lady finger (okra), washed, dried, and sliced into 1/2-inch rounds
2 medium tomatoes, finely chopped
1 tablespoon coconut oil or sesame oil
1 teaspoon cumin seeds
1/4 teaspoon asafoetida (hing)
1 inch fresh ginger, grated or finely minced
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/4 teaspoon red chili powder (optional, for extra warmth)
Salt to taste
Fresh black pepper, a pinch
Fresh cilantro for garnish (optional)
