
Anar ka Raita - Recipe for Pomegranate Yoghurt Sauce
Suitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Categories
Ingredients
2 Pomegranates
500 g Yoghurt
1 tsp Cumin
1/4 tsp Black Salt
Salt according to taste
Instructions
Anar ka Raita - Pomegranate Yoghurt Sauce
Light, fruity and delicious! Try a yoghurt with fruit that is not sweet!
How to prepare Anar ka Raita
This is one of the simplest recipes we ever wrote and I even laughed today and called it more of an idea than a recipe!
You don’t need to do much. First, you take the yoghurt and a blender and blend it so that it gets a bit more liquid. After that, add the black salt and salt according to taste.
The only tricky thing about this dish is how to peel the pomegranate but once you know how, it is easy: you have to cut out the stem, the top of the fruit. Then you cut the skin of the pomegranate without cutting the seeds inside. You make six cuts as if you would make pieces but only cut the skin of the fruit. Then you hold it, turn it to open it and then, when you have one piece of the fruit in the hand, turn it and hold it on top of a bowl. Take the bottom side of the knife or a spoon and hit onto the pomegranate – the seeds will now just fall out into your bowl!
Put those seeds into the yoghurt and gently stir to mix them well. Of course, if you would like to have more, you can add more or add less if you want to have less pomegranate in the yoghurt.
Now you take the cumin seeds, put them into a pan and roast them until they are dark brown and have spread a wonderful smell in your kitchen. Place them into a mortar and grind them to powder.
Finally, spread this cumin powder over your yoghurt – it can also be used as decoration!
Enjoy your Anar ka Raita!
Ayurvedic Benefits
- This well-balanced recipe has elements that support all three doshas, making it suitable for most constitution types. This joghurt dishes recipe offers a thoughtful balance of ingredients that support overall digestive wellness. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: All body types (tri-dosha) when consumed in moderation
- Suitable for: Most individuals regardless of constitution
- Should limit: Those with specific allergies to any ingredients
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with Premium2 Pomegranates
500 g Yoghurt
1 tsp Cumin
1/4 tsp Black Salt
Salt according to taste



