Ananas Raita - Recipe for Yoghurt Sauce with Pineapple
Suitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Categories
Ingredients
1 kg Yoghurt
1 Ananas
Salt according to taste
Instructions
Ananas Raita - Yoghurt Sauce with Pineapple
Enjoy an easy, light and delicious yoghurt dish with the natural sweetness of pineapples!
How to prepare Ananas Raita
Peel the pineapple – a task which is faster said and done! There are several different methods to follow and whichever you choose, just make sure there is no peel left and that you have cut out the hard inner core of the fruit. Cut the remaining rings into small pieces. Put the yoghurt into a bowl and take a hand blender to blend it well. It should be slightly foamy and more liquid after blending it.
The rest of the recipe is very easy: put the pineapple into the yoghurt, add a bit of salt according to taste and stir. If you want to and maybe if your pineapple was very sour, you can add a bit of sugar as well.
That’s it – enjoy your Ananas Raita together with some bread, vegetables or another light dish!
Ayurvedic Benefits
- The cooling properties in this Ananas Raita recipe help maintain Pitta balance while providing satisfaction. Ingredients like apple, date and pineapple work together to create a balancing effect.
- Body Type Recommendation:
- Best for: Pitta dominant types (primary)
- Suitable for: Balanced Vata-Kapha types when consumed in moderation
- Should limit: Those with high Vata may want to limit apple; Those with high Kapha may want to reduce rai
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Pitta-Kapha
Suitable Body Type information is only for premium members.
Unlock with Premium1 kg Yoghurt
1 Ananas
Salt according to taste
