
Aloo Gobi Recipe - Potatoes and Cauliflower with Coconut Milk
Suitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Categories
Ingredients
500 g Potatoes
500 g Cauliflower
3 tbsp Olive Oil
400 ml Coconut Milk
2 tsp Cumin
¼ tsp Mace
1 tsp Garam Masala
1½ tsp Coriander
1 tsp Turmeric
Salt according to taste
Instructions
Aloo Gobi - Potatoes and Cauliflower with Coconut Milk
A popular Indian dish with a little healthy extra added: Aloo Gobi with Coconut Milk. Get the Taste of the South!
How to make Cauliflower and Potatoes with Coconut Milk?
As usual, we start with washing the vegetables. Then you peel the potatoes and cut them into medium-sized pieces. After that you prepare the cauliflower by taking off the leaves and washing it. Then cut the florets off the stem. You can actually use the thinner parts of the stem, too, and even the stem, cut in small pieces. In this way you don’t need to throw away the stem and these parts taste great, too.
Now you need to heat up the olive oil in a deep pan or wok. Once it is hot, add cumin, garam masala, coriander, mace and in the end the turmeric into the oil. Let the spices get hot while you stir to keep them from burning. Once they are nicely fried, you can add both, the cauliflower and the potatoes. Place a lid on the pan and let the vegetables fry. You need to stir from time to time.
After approximately 15 minutes, you add the coconut milk. From this point on you can let the vegetables get cooked without the lid. Keep a low flame and just stir from time to time. You will see that the cauliflower and the potatoes will soak up some of the coconut milk. Your dish is ready when both vegetables are soft and the milk is nearly completely cooked into your food.
Enjoy!
Ayurvedic Benefits
- This Aloo Gobi Recipe recipe provides nourishing qualities that are particularly beneficial for Vata and Pitta constitutions. Ingredients like potato, coconut, date and cauliflower work together to create a balancing effect. The turmeric provides anti-inflammatory properties and supports healthy digestion. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: Vata-Pitta dominant types (primary)
- Should limit: Individuals with Kapha imbalance
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with Premium500 g Potatoes
500 g Cauliflower
3 tbsp Olive Oil
400 ml Coconut Milk
2 tsp Cumin
¼ tsp Mace
1 tsp Garam Masala
1½ tsp Coriander
1 tsp Turmeric
Salt according to taste



