
Aloo Bhindi - Recipe for Ayurvedic Potato Okra
Suitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with PremiumCooking Times
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Categories
Ingredients
1/2 kg Okra
1/2 kg Potatoes
2 tbsp Olive Oil
1 tsp Cumin
3/4 tsp Garam Masala
3/4 tsp Coriander
1/2 tsp Ginger Powder
1/2 tsp Turmeric
1 tsp Mango Powder
Salt according to taste.
Nutritional Value
- Calories: 300 kcal
- Protein: 7g
- Carbohydrates: 30g
- Fat: 18g
- Fiber: 7g
Instructions
Aloo Bhindi - Potatoes with Okra
Try something different and make this delicious and popular Indian vegetarian vegetable dish which balances your doshas while eating!
Aloo Bhindi - Potatoes with Okra
Try something different and make this delicious and popular Indian vegetarian vegetable dish which balances your doshas while eating!
How to cook Aloo Bhindi
You start with washing the potatoes. If the potatoes have thin skin and you trust the place you bought them from, you can thoroughly wash them and don’t need to peel them. It is actually healthier to eat them with the skin. It depends on the potatoes and of course on your taste. Peeled or not, you cut the potatoes into small pieces.
Wash the bhindi and thoroughly dry them with a clean kitchen towel so that no water drops are on them anymore. If you don’t do this, you will quickly realize that cutting becomes a very difficult work. The juice inside the okra reacts on the water, comes out and makes everything sticky, your knife, board and the bhindi itself. So dry them nicely to avoid this problem. Cut them then with a dry knife on a dry board into rings of half a centimeter thickness.
Heat up oil in a deep pan and when it is hot add cumin, garam masala, coriander, ginger powder and turmeric. Fry the spices shortly in the oil and add the potatoes. Mix the potatoes once with the spices, then add the bhindi pieces and mix it again. Add salt and cover the pan with a lid. Like this the vegetable dish can cook for ten minutes on medium heat. Stir from time to time.
When you see that both vegetables are getting soft, after about ten to fifteen minutes, you can take off the lid. Keep the pan on the fire and stir from time to time. This time without the lid will prevent the bhindi from sticking to the potatoes.
Check whether the potatoes and the okra are soft. If they are, you can spread the mango powder over the dish to add a delicious sour note. Roast and churn it further for one or two minutes and finally switch off the heat and serve.
Enjoy your meal!
Ayurvedic Benefits
Bhindi is a vegetable that pacifies the doshas vata and pitta in your body and slightly increases kapha. Potatoes increase vata. Against the increase of both doshas, kapha and vata, we have added ginger powder into the dish.
Bhindi additionally is a vegetable that is especially good for people suffering from diabetes and for women in their menopause. It is also said to increase sexual vigor.
This Aloo Bhindi recipe provides nourishing qualities that are particularly beneficial for Vata and Pitta constitutions. Ingredients like ginger, okra, potato and date work together to create a balancing effect. The turmeric provides anti-inflammatory properties and supports healthy digestion. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health. The combination of vegetables provides a spectrum of nutrients that support overall vitality. Body Type Recommendation: Best for: Vata-Pitta dominant types (primary) Suitable for: Balanced Kapha types when consumed in moderation Should limit: Those with high Pitta may want to reduce ginger; Those with high Kapha may want to limit oil; Those with high Vata may want to limit oil; Those with high Kapha may want to reduce oil
Ayurvedic Benefits information is only for premium members.
Unlock with PremiumSuitable Body Types
Vata-Pitta
Suitable Body Type information is only for premium members.
Unlock with Premium1/2 kg Okra
1/2 kg Potatoes
2 tbsp Olive Oil
1 tsp Cumin
3/4 tsp Garam Masala
3/4 tsp Coriander
1/2 tsp Ginger Powder
1/2 tsp Turmeric
1 tsp Mango Powder
Salt according to taste.



