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Spicy Carrot and Potato Curry
A light yet flavorful curry perfect for Pitta-Kapha doshas, featuring easily digestible potatoes and carrots.
Autor: Ayurveda Veggie
Geeignete Körpertypen
Kochzeiten
Kochzeit: 30 minutes
Kategorien
Dinner
Curry
Vegetarian
Zutaten
- 1 lb potatoes, peeled and cubed
- 1 lb carrots, peeled and chopped
- 1 tbsp coconut oil
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp cayenne pepper (optional, adjust to taste)
- 1/2 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Nährwert
- Kalorien: 250 kcal
- Protein: 5g
- Kohlenhydrate: 40g
- Fett: 10g
- Ballaststoffe: 5g
Anweisungen
- Heat coconut oil in a pan.
- Add potatoes and carrots; sauté for 5 minutes.
- Stir in turmeric, cumin and cayenne pepper. Cook for 1 minute more.
- Add vegetable broth; bring to a boil, then reduce heat and simmer until vegetables are tender (about 15-20 minutes).
- Season with salt. Garnish with fresh cilantro before serving.
Ayurvedische Vorteile
Geeignete Körpertypen
- 1 lb potatoes, peeled and cubed
- 1 lb carrots, peeled and chopped
- 1 tbsp coconut oil
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp cayenne pepper (optional, adjust to taste)
- 1/2 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish