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Kapha-Vata Balancing Fennel Tea
A warming and soothing fennel tea to balance Kapha and Vata doshas. This tea aids digestion, reduces bloating, and promotes relaxation. The addition of ginger and black pepper enhances its stimulating and balancing properties.
Author: Zarah
Suitable Types
Cooking Times
Cook: 20 minutes
Ingredients
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)
Nutrition
- Calories: 20 kcal
- Protein: 0.5g
- Carbs: 4g
- Fat: 0.2g
- Fiber: 1g
Instructions
- Bring water to a boil in a saucepan.
- Add chopped fennel, grated ginger, and crushed black peppercorns.
- Reduce heat and simmer for 10-15 minutes.
- Strain the tea into a mug.
- If desired, add lemon juice and honey or maple syrup to taste (especially beneficial for Vata).
- Serve warm and enjoy.
Benefits
Body Type
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)