Премиум
Cooling Lentil Soup for Pitta-Kapha
A light and easily digestible lentil soup, perfect for balancing Pitta and Kapha doshas. This recipe uses readily available lentils and focuses on cooling and grounding spices.
Автор: Stephan Schmid
Подходящие типы тела
Время приготовления
Время приготовления: 30 minutes
Категории
Soup
Lentil
Ayurvedic
Vegetarian
Ингредиенты
- 1 cup red lentils, rinsed
- 4 cups water
- 1 medium zucchini, diced
- 1/2 cup chopped cilantro
- 1 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- Pinch of asafoetida (hing)
- Salt to taste
- 1 tablespoon ghee (optional)
Пищевая ценность
- Калории: 250 kcal
- Белки: 15g
- Углеводы: 35g
- Жиры: 5g
- Клетчатка: 10g
Инструкции
- In a pot, heat ghee (if using) over medium heat. Add cumin seeds and asafoetida, sauté for 30 seconds until fragrant.
- Add diced zucchini and sauté for 2-3 minutes.
- Stir in coriander powder and turmeric powder, sauté for another minute.
- Add rinsed red lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- Stir in chopped cilantro and salt. Adjust seasoning as needed.
- Serve warm.
Аюрведические преимущества
Подходящие типы тела
- 1 cup red lentils, rinsed
- 4 cups water
- 1 medium zucchini, diced
- 1/2 cup chopped cilantro
- 1 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- Pinch of asafoetida (hing)
- Salt to taste
- 1 tablespoon ghee (optional)