Премиум
Cooling Chickpea and Tomato Curry
A light and cooling curry perfect for balancing Vata-Pitta doshas. This recipe uses simple ingredients to create a flavorful and healthy dish.
Автор: Ayurveda Veggie
Подходящие типы тела
Время приготовления
Время приготовления: 45 minutes
Категории
Lunch
Dinner
Vegan
Ингредиенты
- 1 cup dried chickpeas, soaked overnight
- 1 tbsp coconut oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper (optional)
- 2 large tomatoes, chopped
- 1 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Пищевая ценность
- Калории: 300 kcal
- Белки: 12g
- Углеводы: 40g
- Жиры: 10g
- Клетчатка: 15g
Инструкции
- Drain and rinse the soaked chickpeas.
- Heat coconut oil in a pot over medium heat. Add cumin seeds and let them splutter.
- Add coriander powder, turmeric powder, and cayenne pepper (if using) and saute for 30 seconds until fragrant.
- Add the chopped tomatoes and saute for 5 minutes until softened.
- Add the chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the chickpeas are tender.
- Season with salt to taste.
- Garnish with fresh cilantro before serving.
Аюрведические преимущества
Подходящие типы тела
- 1 cup dried chickpeas, soaked overnight
- 1 tbsp coconut oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper (optional)
- 2 large tomatoes, chopped
- 1 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish