Spicy Carrot and Potato Curry
A light yet flavorful curry perfect for Pitta-Kapha doshas, featuring easily digestible potatoes and carrots.
Автор: Ayurveda Veggie
Веганский
Без глютена
Подходящие типы тела
Время приготовления
Время приготовления: 30 minutes
Общее время: 30 minutes
Категории
Dinner
Curry
Vegetarian
Пользовательские рецепты
Ингредиенты
- 1 lb potatoes, peeled and cubed
- 1 lb carrots, peeled and chopped
- 1 tbsp coconut oil
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp cayenne pepper (optional, adjust to taste)
- 1/2 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Пищевая ценность
- Калории: 250 kcal
- Белки: 5g
- Углеводы: 40g
- Жиры: 10g
- Клетчатка: 5g
Инструкции
- Heat coconut oil in a pan.
- Add potatoes and carrots; sauté for 5 minutes.
- Stir in turmeric, cumin and cayenne pepper. Cook for 1 minute more.
- Add vegetable broth; bring to a boil, then reduce heat and simmer until vegetables are tender (about 15-20 minutes).
- Season with salt. Garnish with fresh cilantro before serving.
Аюрведические преимущества
Подходящие типы тела
- 1 lb potatoes, peeled and cubed
- 1 lb carrots, peeled and chopped
- 1 tbsp coconut oil
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp cayenne pepper (optional, adjust to taste)
- 1/2 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish
