Kapha-Vata Balancing Fennel Tea
A warming and soothing fennel tea to balance Kapha and Vata doshas. This tea aids digestion, reduces bloating, and promotes relaxation. The addition of ginger and black pepper enhances its stimulating and balancing properties.
Автор: Zarah
Веганский
Без глютена
Подходящие типы тела
Время приготовления
Время приготовления: 20 minutes
Общее время: 20 minutes
Категории
Beverage
Чай
Digestive Aid
Kapha-Balancing
Vata-Balancing
Пользовательские рецепты
Ингредиенты
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)
Пищевая ценность
- Калории: 20 kcal
- Белки: 0.5g
- Углеводы: 4g
- Жиры: 0.2g
- Клетчатка: 1g
Инструкции
- Bring water to a boil in a saucepan.
- Add chopped fennel, grated ginger, and crushed black peppercorns.
- Reduce heat and simmer for 10-15 minutes.
- Strain the tea into a mug.
- If desired, add lemon juice and honey or maple syrup to taste (especially beneficial for Vata).
- Serve warm and enjoy.
Аюрведические преимущества
Подходящие типы тела
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)
