Kapha-Vata Balancing Carrot & Ginger Soup
A warming and gently spiced carrot soup designed to balance both Kapha and Vata doshas. Ginger adds warmth and aids digestion, while carrots provide grounding sweetness. This soup is light, easy to digest, and comforting.
Автор: Martina Pilloni
Веганский
Без глютена
Подходящие типы тела
Время приготовления
Время приготовления: 30 minutes
Общее время: 30 minutes
Категории
Soup
Vegetarian
Ayurvedic
Kapha-Balancing
Vata-Balancing
Пользовательские рецепты
Ингредиенты
- 1 tbsp ghee or coconut oil
- 1 inch ginger, grated
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- Pinch of black pepper
- 4 cups chopped carrots
- 4 cups vegetable broth (low sodium)
- 1 tbsp lemon juice
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Пищевая ценность
- Калории: 150 kcal
- Белки: 3g
- Углеводы: 25g
- Жиры: 5g
- Клетчатка: 7g
Инструкции
- Heat ghee or coconut oil in a pot over medium heat.
- Add grated ginger and cumin seeds. Sauté for 1 minute until fragrant.
- Add turmeric powder and black pepper. Sauté for another 30 seconds.
- Add chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until carrots are tender.
- Use an immersion blender to blend the soup until smooth.
- Stir in lemon juice and salt to taste.
- Garnish with fresh cilantro before serving.
Аюрведические преимущества
Подходящие типы тела
- 1 tbsp ghee or coconut oil
- 1 inch ginger, grated
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- Pinch of black pepper
- 4 cups chopped carrots
- 4 cups vegetable broth (low sodium)
- 1 tbsp lemon juice
- Salt to taste
- Fresh cilantro, chopped (for garnish)
