Kapha-Vata Balancing Fennel Tea
A warming and soothing fennel tea to balance Kapha and Vata doshas. This tea aids digestion, reduces bloating, and promotes relaxation. The addition of ginger and black pepper enhances its stimulating and balancing properties.
Autore: Zarah
Vegano
Senza glutine
Tipi di corpo adatti
Tempi di cottura
Tempo di cottura: 20 minutes
Tempo totale: 20 minutes
Categorie
Beverage
Tè
Digestive Aid
Kapha-Balancing
Vata-Balancing
Creazioni degli utenti
Ingredienti
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)
Valore nutrizionale
- Calorie: 20 kcal
- Proteine: 0.5g
- Carboidrati: 4g
- Grassi: 0.2g
- Fibre: 1g
Istruzioni
- Bring water to a boil in a saucepan.
- Add chopped fennel, grated ginger, and crushed black peppercorns.
- Reduce heat and simmer for 10-15 minutes.
- Strain the tea into a mug.
- If desired, add lemon juice and honey or maple syrup to taste (especially beneficial for Vata).
- Serve warm and enjoy.
Benefici ayurvedici
Tipi di corpo adatti
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)
