प्रीमियम
Vata-Pitta Balancing Rice
A simple and nourishing rice dish that is easy to digest and balances both Vata and Pitta doshas. This dish is perfect for a light lunch or dinner.
लेखक: poo Baghi
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 35 minutes
श्रेणियाँ
मुख्य भोजन
Rice Dish
Vata-Pitta Balancing
सामग्री
- 1 cup Basmati Rice
- 2 cups Water
- 1 tbsp Ghee (or Coconut Oil for vegan)
- 1/2 tsp Turmeric Powder
- 1/4 tsp Cumin Powder
- Pinch of Asafoetida (Hing)
- Salt to taste
- Fresh Cilantro for garnish
पोषण का महत्व
- कैलोरी: 250 kcal
- प्रोटीन: 5g
- कार्बोहाइड्रेट: 50g
- वसा: 5g
- फाइबर: 2g
निर्देश
- Wash the basmati rice thoroughly until the water runs clear.
- In a pot, heat ghee (or coconut oil) over medium heat.
- Add turmeric powder, cumin powder, and asafoetida. Sauté for a few seconds until fragrant.
- Add the washed rice and salt. Stir well to coat the rice with the spices.
- Pour in the water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the water is absorbed.
- Let the rice sit for 5 minutes before fluffing with a fork.
- Garnish with fresh cilantro and serve hot.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 1 cup Basmati Rice
- 2 cups Water
- 1 tbsp Ghee (or Coconut Oil for vegan)
- 1/2 tsp Turmeric Powder
- 1/4 tsp Cumin Powder
- Pinch of Asafoetida (Hing)
- Salt to taste
- Fresh Cilantro for garnish