प्रीमियम
Spiced Potato and Tomato Stir-fry (Kapha-Vata Balancing)
A light and flavorful stir-fry designed to balance Kapha and Vata doshas, using simple ingredients like potatoes and tomatoes, enhanced with warming spices.
लेखक: Pawan Yadav
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 30 minutes
श्रेणियाँ
सह भोजन
Vegetarian
Quick Meal
Kapha Balancing
Vata Balancing
सामग्री
- 2 medium potatoes, peeled and diced
- 3 medium tomatoes, chopped
- 1 inch ginger, grated
- 1-2 green chilies, finely chopped (adjust to taste)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- Pinch of asafoetida (hing)
- 1 tablespoon ghee or coconut oil
- Fresh cilantro leaves, chopped, for garnish
- Salt to taste
- 1/4 cup water (if needed)
पोषण का महत्व
- कैलोरी: 200 kcal
- प्रोटीन: 4g
- कार्बोहाइड्रेट: 35g
- वसा: 5g
- फाइबर: 4g
निर्देश
- Heat ghee or coconut oil in a pan over medium heat.
- Add asafoetida and grated ginger. Sauté for a few seconds until fragrant.
- Add the chopped green chilies and sauté for another few seconds.
- Add turmeric powder, cumin powder, and coriander powder. Sauté briefly, being careful not to burn the spices.
- Add the diced potatoes and stir well to coat them with the spices.
- Add chopped tomatoes and salt. Mix everything together.
- Cover the pan and cook until the potatoes are tender, stirring occasionally. Add a little water if the mixture becomes too dry.
- Once the potatoes are cooked through and the tomatoes have softened, remove from heat.
- Garnish with fresh cilantro leaves.
- Serve hot as a side dish or light meal.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 2 medium potatoes, peeled and diced
- 3 medium tomatoes, chopped
- 1 inch ginger, grated
- 1-2 green chilies, finely chopped (adjust to taste)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- Pinch of asafoetida (hing)
- 1 tablespoon ghee or coconut oil
- Fresh cilantro leaves, chopped, for garnish
- Salt to taste
- 1/4 cup water (if needed)