प्रीमियम
Soothing Coconut & Turmeric Vegetable Curry
A gently spiced and nourishing vegetable curry with coconut milk and turmeric, designed to balance Vata and Pitta doshas. It's warming, grounding, and easy to digest.
लेखक: Henning Lübberding
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 40 minutes
श्रेणियाँ
Dinner
Curry
Vegetarian
Ayurvedic
सामग्री
- 1 tbsp coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp coriander powder
- Pinch of black pepper
- 1 can (14 oz) coconut milk
- 1 cup mixed vegetables (e.g., zucchini, carrots, sweet potatoes, green beans), chopped
- 1/2 cup vegetable broth
- 1 tbsp lime juice
- Fresh cilantro, chopped (for garnish)
- Salt to taste
- Brown rice or quinoa, for serving
पोषण का महत्व
- कैलोरी: 320 kcal
- प्रोटीन: 8g
- कार्बोहाइड्रेट: 30g
- वसा: 20g
- फाइबर: 7g
निर्देश
- Heat coconut oil in a large pot or Dutch oven over medium heat.
- Add onion and sauté until softened, about 5 minutes.
- Add garlic and ginger and cook for another minute until fragrant.
- Stir in turmeric, cumin, coriander, and black pepper. Cook for 30 seconds, stirring constantly.
- Pour in coconut milk, vegetable broth, and add the mixed vegetables. Bring to a simmer.
- Reduce heat and simmer for 15-20 minutes, or until vegetables are tender.
- Stir in lime juice and salt to taste.
- Garnish with fresh cilantro.
- Serve hot over brown rice or quinoa.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 1 tbsp coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp coriander powder
- Pinch of black pepper
- 1 can (14 oz) coconut milk
- 1 cup mixed vegetables (e.g., zucchini, carrots, sweet potatoes, green beans), chopped
- 1/2 cup vegetable broth
- 1 tbsp lime juice
- Fresh cilantro, chopped (for garnish)
- Salt to taste
- Brown rice or quinoa, for serving