प्रीमियम
Pumpkin and Fenugreek Stew
A comforting and nutritious stew perfect for balancing Vata-Pitta doshas. Sweet pumpkin combines beautifully with the slightly bitter fenugreek for a warming and delicious meal.
लेखक: Ayurveda Veggie
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 35 minutes
श्रेणियाँ
Soup
Autumn
Vegetarian
सामग्री
- 1kg pumpkin, peeled, deseeded and cubed
- 1 tbsp fenugreek seeds
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp black pepper
- 400ml vegetable broth
- Salt to taste
- 2 tbsp coconut oil
- Fresh coriander leaves for garnish (optional)
पोषण का महत्व
- कैलोरी: 250 kcal
- प्रोटीन: 5g
- कार्बोहाइड्रेट: 40g
- वसा: 10g
- फाइबर: 5g
निर्देश
- Heat coconut oil in a large pot over medium heat.
- Add the chopped onion and sauté until softened.
- Add the minced garlic and grated ginger and sauté for another minute.
- Add the turmeric powder, cumin powder, and black pepper and sauté for 30 seconds until fragrant.
- Stir in the cubed pumpkin and fenugreek seeds.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, or until the pumpkin is tender.
- Season with salt to taste.
- Garnish with fresh coriander leaves before serving.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 1kg pumpkin, peeled, deseeded and cubed
- 1 tbsp fenugreek seeds
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp black pepper
- 400ml vegetable broth
- Salt to taste
- 2 tbsp coconut oil
- Fresh coriander leaves for garnish (optional)