प्रीमियम
Kapha-Vata Balancing Fennel Tea
A warming and soothing fennel tea to balance Kapha and Vata doshas. This tea aids digestion, reduces bloating, and promotes relaxation. The addition of ginger and black pepper enhances its stimulating and balancing properties.
लेखक: Zarah
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 20 minutes
श्रेणियाँ
Beverage
चाय
Digestive Aid
Kapha-Balancing
Vata-Balancing
सामग्री
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)
पोषण का महत्व
- कैलोरी: 20 kcal
- प्रोटीन: 0.5g
- कार्बोहाइड्रेट: 4g
- वसा: 0.2g
- फाइबर: 1g
निर्देश
- Bring water to a boil in a saucepan.
- Add chopped fennel, grated ginger, and crushed black peppercorns.
- Reduce heat and simmer for 10-15 minutes.
- Strain the tea into a mug.
- If desired, add lemon juice and honey or maple syrup to taste (especially beneficial for Vata).
- Serve warm and enjoy.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)