Cooling Spiced Potato and Spinach
A simple, yet delicious and healthy side dish of spiced potatoes and spinach, perfect for balancing Pitta-Kapha doshas.
लेखक: Ayurveda Veggie
शाकाहारी
ग्लूटेन मुक्त
उपयुक्त शरीर प्रकार
खाना पकाने का समय
पकाने का समय: 30 minutes
कुल समय: 30 minutes
श्रेणियाँ
सह भोजन
Vegan
उपयोगकर्ता कृतियों
सामग्री
- 1 lb potatoes, peeled and cubed
- 1 lb spinach, washed and roughly chopped
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/4 tsp coriander powder
- 1/4 tsp black pepper
- Salt to taste
- 2 tbsp ghee (optional, for Pitta-Kapha use sparingly or substitute with coconut oil)
पोषण का महत्व
- कैलोरी: 250 kcal
- प्रोटीन: 5g
- कार्बोहाइड्रेट: 40g
- वसा: 5g
- फाइबर: 8g
निर्देश
- Boil or steam the potatoes until tender.
- Heat ghee (or coconut oil) in a pan. Add cumin seeds and let them splutter.
- Add turmeric, coriander, and black pepper powders. Sauté for 30 seconds.
- Add the boiled potatoes and sauté for 2-3 minutes.
- Add the spinach and salt. Cook until spinach wilts.
- Serve warm.
आयुर्वेदिक लाभ
उपयुक्त शरीर प्रकार
- 1 lb potatoes, peeled and cubed
- 1 lb spinach, washed and roughly chopped
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/4 tsp coriander powder
- 1/4 tsp black pepper
- Salt to taste
- 2 tbsp ghee (optional, for Pitta-Kapha use sparingly or substitute with coconut oil)
