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Lemon Mustard Rice
A simple, light, and flavorful rice dish perfect for Kapha-Vata individuals. This recipe uses easily available ingredients and is quick to prepare.
Autor: Ayurveda Veggie
Tipos de cuerpo adecuados
Tiempos de cocción
Tiempo de cocción: 20 minutes
Categorías
Lunch
Light Meal
Acompañamiento
Creaciones de usuarios
Ingredientes
1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)
Valor nutricional
- Calorías: 200 kcal
- Proteína: 4g
- Carbohidratos: 40g
- Grasa: 2g
- Fibra: 1g
Instrucciones
- Rinse the rice thoroughly.
- In a pot, heat ghee (optional). Add mustard seeds and let them splutter.
- Add the rinsed rice and sauté for a minute.
- Add water (around 2 cups, adjust based on rice type), salt, and bring to a boil.
- Reduce heat, cover, and simmer until rice is cooked.
- Once cooked, squeeze half a lemon over the rice and mix gently.
Beneficios ayurvédicos
Tipos de cuerpo adecuados
1 cup Basmati rice
1 tbsp mustard seeds
1/2 lemon
Water
Salt to taste
Ghee (optional)