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Vata-Pitta Balancing Rice
A simple and nourishing rice dish that is easy to digest and balances both Vata and Pitta doshas. This dish is perfect for a light lunch or dinner.
Author: poo Baghi
Suitable Body Types
Cooking Times
Cooking Time: 35 minutes
Categories
Main Course
Rice Dish
Vata-Pitta Balancing
Ingredients
- 1 cup Basmati Rice
- 2 cups Water
- 1 tbsp Ghee (or Coconut Oil for vegan)
- 1/2 tsp Turmeric Powder
- 1/4 tsp Cumin Powder
- Pinch of Asafoetida (Hing)
- Salt to taste
- Fresh Cilantro for garnish
Nutritional Value
- Calories: 250 kcal
- Protein: 5g
- Carbohydrates: 50g
- Fat: 5g
- Fiber: 2g
Instructions
- Wash the basmati rice thoroughly until the water runs clear.
- In a pot, heat ghee (or coconut oil) over medium heat.
- Add turmeric powder, cumin powder, and asafoetida. Sauté for a few seconds until fragrant.
- Add the washed rice and salt. Stir well to coat the rice with the spices.
- Pour in the water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the water is absorbed.
- Let the rice sit for 5 minutes before fluffing with a fork.
- Garnish with fresh cilantro and serve hot.
Ayurvedic Benefits
Suitable Body Types
- 1 cup Basmati Rice
- 2 cups Water
- 1 tbsp Ghee (or Coconut Oil for vegan)
- 1/2 tsp Turmeric Powder
- 1/4 tsp Cumin Powder
- Pinch of Asafoetida (Hing)
- Salt to taste
- Fresh Cilantro for garnish