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Kapha-Vata Balancing Fennel Tea
A warming and soothing fennel tea to balance Kapha and Vata doshas. This tea aids digestion, reduces bloating, and promotes relaxation. The addition of ginger and black pepper enhances its stimulating and balancing properties.
Author: Zarah
Suitable Body Types
Cooking Times
Cooking Time: 20 minutes
Categories
Beverage
Tea
Digestive Aid
Kapha-Balancing
Vata-Balancing
Ingredients
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)
Nutritional Value
- Calories: 20 kcal
- Protein: 0.5g
- Carbohydrates: 4g
- Fat: 0.2g
- Fiber: 1g
Instructions
- Bring water to a boil in a saucepan.
- Add chopped fennel, grated ginger, and crushed black peppercorns.
- Reduce heat and simmer for 10-15 minutes.
- Strain the tea into a mug.
- If desired, add lemon juice and honey or maple syrup to taste (especially beneficial for Vata).
- Serve warm and enjoy.
Ayurvedic Benefits
Suitable Body Types
- 1 medium fennel bulb, finely chopped
- 1 inch fresh ginger, grated
- 1/4 teaspoon black peppercorns, lightly crushed
- 4 cups water
- 1 teaspoon lemon juice (optional, for Vata)
- 1/2 teaspoon honey or maple syrup (optional, for Vata)