Premium
Creamy Coconut Cauliflower Curry
A mild and soothing curry perfect for Pitta-Kapha doshas. This recipe uses cauliflower and coconut milk to create a comforting and healthy dish.
Author: Ayurveda Veggie
Suitable Body Types
Cooking Times
Cooking Time: 35 minutes
Categories
Dinner
Vegetarian
Ayurvedic
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup water
- 1 tbsp coconut oil
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp coriander powder
- 1/4 tsp ginger powder
- Salt to taste
- Fresh cilantro for garnish (optional)
Nutritional Value
- Calories: 250 kcal
- Protein: 5g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 5g
Instructions
- Heat coconut oil in a pan over medium heat.
- Add turmeric, cumin, coriander, and ginger powders and saute for 30 seconds until fragrant.
- Add cauliflower florets and saute for 5-7 minutes until slightly softened.
- Pour in coconut milk and water. Bring to a simmer.
- Reduce heat and cover the pan. Cook for 15-20 minutes, or until cauliflower is tender.
- Season with salt to taste.
- Garnish with fresh cilantro before serving.
Ayurvedic Benefits
Suitable Body Types
- 1 large head of cauliflower, cut into florets
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup water
- 1 tbsp coconut oil
- 1 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/4 tsp coriander powder
- 1/4 tsp ginger powder
- Salt to taste
- Fresh cilantro for garnish (optional)