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Cooling Spinach and Potato Curry
A light and cooling curry perfect for Pitta-Kapha doshas, using easily available ingredients.
Autor: Ayurveda Veggie
Geeignete Körpertypen
Kochzeiten
Kochzeit: 20 minutes
Kategorien
Dinner
Vegetarian
Ayurvedic
Zutaten
- 1 cup spinach, washed and chopped
- 2 medium potatoes, peeled and cubed
- 1/2 cup water
- 1/4 cup chopped cilantro
- 1 tsp grated ginger
- 1/2 tsp turmeric powder
- 1/4 tsp cumin powder
- 1/4 tsp coriander powder
- Salt to taste
- 1 tbsp ghee or coconut oil
Nährwert
- Kalorien: 250 kcal
- Protein: 5g
- Kohlenhydrate: 40g
- Fett: 5g
- Ballaststoffe: 5g
Anweisungen
- Heat ghee or coconut oil in a pan. Add ginger and saute for 30 seconds.
- Add turmeric, cumin, and coriander powders and saute for another 30 seconds until fragrant.
- Add potatoes and saute for 2-3 minutes.
- Add water, cover and cook until potatoes are tender (about 10-12 mins).
- Stir in spinach and salt. Cook until spinach wilts (about 2-3 minutes).
- Garnish with cilantro and serve warm.
Ayurvedische Vorteile
Geeignete Körpertypen
- 1 cup spinach, washed and chopped
- 2 medium potatoes, peeled and cubed
- 1/2 cup water
- 1/4 cup chopped cilantro
- 1 tsp grated ginger
- 1/2 tsp turmeric powder
- 1/4 tsp cumin powder
- 1/4 tsp coriander powder
- Salt to taste
- 1 tbsp ghee or coconut oil